Join me at the Omega Institute this year…

Omega is a nonprofit, educational organization at the forefront of holistic studies. Located on more than 250 acres in New York's beautiful Hudson Valley, Omega offers a wide variety of workshops, retreats, conferences, and professional trainings, in-person and online. Since 1977, more than one million people have come to Omega for reasons big and smallto spark creativity, explore spirituality, improve wellbeing, and connect to a community of lifelong learners. 

Two people sitting on autumn leaves in a park, smiling and wearing denim jackets.

The world asks so much of you. Here, you get to set it all down.

At Joy of Life, you’ll step into a sacred time of rest, play, and connection, a weekend to breathe deeply, move gently, and remember the parts of you that feel most alive.

Alongside spiritual wellness practitioner Liana Naima and life coach Shirin Eskandani, you’ll release the beliefs that have kept you dimmed, rekindle your joy, and honor the truth of who you are: energy dancing in human form.

Through breathwork and energy healing meditations, nourishing conversations, nature walks, and somatic journaling, you’ll awaken the clarity to express your whole self and carry that light into every part of your life.

Leave with your heart open, your spirit grounded, and the joy that’s been yours all along.

When: October 10th-12th, 2025

Where: Omega Institute in Rhinebeck, NY easily accessible by Metro-North from Grand Central Station

Save Your Spot