Summer Healing Intensive

A summer of remembrance, presence, and aliveness.

A season of warmth. Of deep presence. Of remembering that pleasure, softness, and aliveness are not things you have to earn.

You are invited into a 6-week Summer Healing Intensive (Six SUNdays) to reconnect with your body, your breath, and your truth. This is a space to slow down, soften the noise of the mind, regulate your nervous system, and return to the wisdom already living within you.

Through breathwork, energy healing, and elemental guided meditations, we will journey together into presence, vitality, emotional release, and remembrance. Together, we’ll reconnect to the parts of ourselves that feel most alive, intuitive, grounded, and free. This is not about fixing yourself. It is about returning to the wholeness, love, and wisdom that have always been here.

Each week, we’ll explore a sacred theme through heart-centered group reflections and transformative breathwork and energy healing meditations. These sessions are spiritually guided and intentionally crafted to support clarity, embodiment, and soul-level healing.

This journey is for you if you’ve been feeling disconnected from yourself and are longing to feel more connected to the beauty of your life. If you’re ready to nourish your mind, body, and spirit while living with more love, presence, and play, this space is for you.

Weekly Themes & Practices

Week 1: Earth – Stability & Presence

We’ll begin by anchoring into Earth-based wisdom, remembering what it feels like to be held, supported, and nourished. Through ecstatic breathwork, we will root into our bodies and stabilize our nervous systems by cultivating trust in the ground beneath us. Reflecting on: What does grounding feel like in my body? Where in my life do I need more stability? How do I tend to my foundation physically, emotionally, and spiritually?

Week 2: Air – Clarity & Intuition

This week invites us to listen deeply and move with greater intention and care. Our breathwork will be spacious and light to focus on the power of our voices and the wisdom of silence. We will attune to unseen messages and practice listening with our whole body. Reflecting on: Where am I being asked to surrender and trust the flow? How does my intuition speak to me? How can I move and speak with more care and presence?

Week 3: Water – Intuition & Ease

This week is an invitation to soften into trust, emotional depth, and divine flow. Our breath will mirror the rhythm of the waves as we immerse in ancestral waters for emotional cleansing. Reflecting on: What emotions have I been avoiding or suppressing? How can I expand my emotional intelligence and respond with compassion? What is my relationship to surrender and do I trust the unknown?

Week 4: Fire – Transformation & Power

Fire brings the energy of purification. Through a violet flame visualization, we’ll burn away cords, attachments, and outdated contracts. You’ll call back your scattered energy and stand fully in your power. Reflecting on: What am I ready to release that has been draining me? What does it feel like to truly embody my power? Where have I unconsciously given my energy away?

Week 5: Inner Child – Healing & Joy

Here we tend to our inner child. Through heart-opening breathwork, we’ll meet our younger self in a safe, nurturing space, offering the love and validation we may have once longed for. Joy, curiosity, and innocence are reclaimed here. Reflecting on: What does my inner child need from me right now? Where do childhood wounds still shape my experience? How can I create more space for joy and play?

Week 6: Highest Self – Wisdom & Purpose

We close the journey by expanding into higher consciousness and aligning with our divine blueprint. Through an embodied tree of life meditation, you’ll receive guidance from your highest self and anchor into your purpose with clarity. Reflecting on: What wisdom did my highest self offer me? What would it feel like to fully embody my soul’s purpose? What new commitments am I ready to make to myself and my path?

Testimonials

It’s time to surrender into love, presence and play…

What’s Included…

Six Transformational 90-Minute Group Sessions
Immerse yourself in breathwork, energy healing, and heart-opening guided conversations for six SUNdays this summer.

🎥 1-Month Access to All Session Recordings
Revisit the sessions anytime you need a reset, a reminder, or deeper integration.

📖 Resource Guide
Receive a lovingly curated collection of four guided breathwork meditations, book recommendations, and a 21-day Akashic energy clearing practice to support your journey.

🌿 A Supportive, Loving Community
Connect with a group of beautiful beings walking a similar path of remembrance, presence, and radical self-love.

If you feel called to join the 2026 Summer Healing Intensive, I invite you to join the waitlist!